My green smoothie

I have this smoothie in the mornings about 5 days a week. Why I have it for breakfast is that the goal is to eat about 500g of vegetables a day. With this smoothie at least I give myself a good chance to reach the goal. Also the smoothie makes me feel great.

2 pax.

1 dl oats

1 apple, Granny Smith, etc.

1 handful Spinach

2 handfuls of rocket salad

2 sticks of Celery

0.5 Cucumber

0.5 Avocado

0.5 lemon

Water

You can also add pumkin seeds, sunflower seeds, spriulina or what ever you want to boost it with.

Put it all in the blender and drink.